It is recommended that you must have a healthy posture when working in a standing desk. Ensure that height of your standing desk is appropriate. Otherwise, it may cause neck pain, back pain, or wrist or shoulder pain. Standing at the correct height is required for correct healthy posture. To know how high should standing desk be we have to check a few things. In this article, we are going to discuss in detail how to maintain a correct ergonomic posture. And why it is necessary for you?
What Is The Correct Height Of Standing Desk?
If you are working in a standing desk then you have already taken a step forward towards better health. Sitting and working for a long period of time may cause health issues such as obesity, high blood pressure, high sugar, and cholesterol level.
Continuous standing for long can be painful. Alternating between standing and sitting is good for your well-being. When sitting on a chair you may need to adjust the height of the ergonomic chair.
Working in standing is beneficial. However, it is important to have a correct posture, correct desk height, monitor height, and keyboard height. The height of the standing desk should be according to the person’s height. These standing desks come in different adjustable sizes. One size may not fit all.
As a thumb rule, standing desk height should align with your elbow height. Meaning, the height of the standing desk is a distance between elbow and floor. When working at a standing desk ensure that your standing desk is at the appropriate height. Your back and shoulders should be straight. And forearms must be parallel to the ground and the elbow is at 90 degrees.
Before buying, recheck the measurement of the standing desk. Even a slight mistake in the measurement of the desk can be distressing. It can be painful for your neck and wrists. So, it is necessary to adjust the height of your desk accordingly. You may need to adjust the height of the desk if wearing heel shoes or using a mat underneath your standing desk.
Everyone is unique and has their own way of standing and working on the desk. However, it is necessary that you must stand and sit in a correct posture. Whether you are sitting or standing, your arms should be at your sides. And your feet should be slightly parted, it will evenly divide your weight between your legs.
How High Should Be Monitor On Standing Desk?
Having a monitor height at the correct distance is necessary. While working at a standing desk ensure that position of your monitor is at a proper distance. It should be at an appropriate distance, not too close or far from your face. The desktop monitor should be placed at a distance away from arm’s length. This distance is usually 2 feet.
Monitor height is usually measured from the top of the screen. The screen should be slightly above eye level. When working on a screen if you require bifocals (eyeglasses). Then you may have to slightly lower the monitor height by one-two inches. Correctly position your monitor so, you may not have to bend the neck up and down. To do so slightly tilt your monitor in an upward direction. When you tilt the monitor at 10 to 20 degrees, you will not have to strain on your neck or back. With this position, you will be able to view comfortably.
If you are using the dual monitor. Then adjust the location of both monitors according to how much you are using each of these monitors. If you are using both of them equally, then place them near to each other. It should be facing you, and the monitor height should be below eye level.
How To Raise A Desk To Standing Height?
Standing desk height can be easily adjustable. According to your height, you can adjust the height of the standing desk. The standing table height chart is helpful to raise the desk height accordingly. Easily convert your existing desk into standing by raising its height. Usage of risers is commonly used in furniture to adjust the height of the desk.
There are two ways to raise the height of your existing desk:
- Put something on the desk to raise the height of the monitor, keyboard, and mouse.
- To raise the overall height of the desk. Put something underneath of the desk then raise the height of the desk.
When buying a standing desk. It is recommended to choose the adjustable standing desks. This article gives you a brief overview of how to select the right standing desk for yourself.