If you are working for long hours on a standing desk and finding it difficult to continue exercising and health care then standing desks with runners can help to lead a healthy lifestyle. These are very classy and comfortable desks with attached running platforms. You can work and complete a daily exercise routine together.
Why To Use It?
Well, standing desk has its own benefits if you are not so physically active person. But for runners who spend a lot of time doing physical activity, it can be a yes or no question. If you spend a lot of time running and doing physical activity, it wouldn’t be wise to use a standing desk for too long.
But if you run occasionally, you can add a standing desk at your office or workplace will be able to get more running while working. And also if you are a runner, and still want to add a standing desk, I suggest reducing your standing time and mixing your workplace with a sitting desk too.
Benefits Of Running
There are many good reasons for running at a standing desk instead of sitting for a prolonged period of time.
Here we will be discussing the major benefits:
1. Lose Weight
If you want to maintain a healthy weight then you can use a standing desk while working. It will be a great solution for you. You can lose weight by running on a standing desk. Because by standing you can lose more calories than by sitting.
According to research, standing can burn a lot more calories in a day in comparison to sitting for an equal time in a day. Standing desks increase metabolism by burning calories.
2. Lower Blood Sugar
The best way for lowering blood sugar levels is by running. It is a known fact that Higher sugar levels could hurt you in many ways. It will also prevent muscle growth which can be cured by running. Also, you will have reduced stamina which again can be improved by running.
If you are using a standing desk it can help prevent sugar spikes and crashes. It may also lower sugar levels by up to 43 per cent.
3. Good For The Hips
Our hip flexors tighten while sitting. And it is bad for runners as they will tighten more after the runners use them while taking a run. A standing desk can help you to open up your hip flexors to a more natural position as sitting is unnatural for the body. It can also lower the tightness of the muscles and strengthen the muscles
4. More Booster
Sitting at work all day long after taking a morning run can lower your energy level. In this case, a standing desk can help you by increasing your energy and it can also improve your mood. It will help you by increasing your productivity. In fact, you may feel good about yourself by improving yourself. It can also help you by feeling motivated.
5. Improving Posture
Sitting for a prolonged period of time in an uncomfortable office chair can lead to poor posture and slouch. It happens because the muscles get tired. Using a standing desk while working can help you to improve your posture which leads to improving your core strength and making for better motion.
6. Reduced Tightness In Muscles
Sometimes after a run, you might feel the tightness in your muscles. Despite your running regimen sitting may even make your muscles more prone to injury even though they are getting stronger. That tightness can be lowered by using a standing desk. And with this, your workout can also be done while working at your standing desk. It can also improve your flexibility.
7. Relief in Back and Neck Pain
Back and neck pain is very normal if you are sitting for a long period of time. You can feel relieved from this back pain and neck pain as well by using a standing chair while working from home. It will help you to keep your back straight and you can feel better.
8. Good For Comfort Of Knees
Running has a large number of mental and physical benefits. The British Journal of Sports Medicine claimed in their review that, if you can run just for fifty minutes a week it will be enough to boost your health.
It also decreases your risk of dying. You should think about your knees while choosing your runner. For most types of knee pain like IT band syndrome and runner’s knee lower heel drop is always a better option.
You should choose shoes with an upper that is breathable and moisture-wicking to make you feel cool and dry. The upper of the runner should also have a glove-like fitting and targeted support. Lastly, heavy shoes and boots can give undue stress to your knees.
So you should look for a shoe that can give you a lightweight feeling and aim to strike a balance between support and cushioning.
How To Choose Shoes For Running At Desk?
Here are some common qualities that one has to check before buying a shoe for the running desk:
a. Tennis Shoes
The type of shoes you can use on a standing desk should be comfortable enough. Usually, the most comfortable shoes that can be used are tennis shoes. Sneakers are the most preferred shoes for standing desks. They are very comfortable in terms of giving arch support and sufficient traction. These types of shoes are usually designed for activity. But they may not be a part of professional attire and also they may not always be good for use in your workplace.
b. Shock Absorbing Shoes
You can also look for shoes that absorb the shock. Shock absorbing and strong soles are important features that are worth considering. It will reduce the pressure on your joints and muscles to quite an effect. It also prevents pain as a result. Because these soles absorb most of the pressure from your lower backs, legs, and hips.
c. Arch Supportive Shoes
The most important thing while finding shoes is arch support. Because you experience most of the discomfort and pain when moving from a sitting to a standing position. The shoes should be arch supportive to use at a standing desk for a prolonged period of time each and every day.
d. Right Size
Last but not least you have to be sure about your right size while choosing the shoes. Because if they are not your size they can cause discomfort and pain and your feet will be constricted. Most importantly, the shoes which can match the attire of your workplace may not be the comfortable ones.
There are some shoes that may maintain good posture but they are not stable and very hard to use. You should not use flat shoes because they flatten out the arches of your feet.
This may lead to developing new pains as your body is not properly supported by these types of shoes. There are also shoes like hiking boots, cycling shoes you can use while using standing desks.
Some recent research concluded that the key to well-being is the mixture of sitting and standing rather than viewing a standing desk as a magical elixir. A standing desk can help you to increase the time on your feet. It can also help you to improve over the benefits that are associated with running and increase your flexibility. It can reduce your mental stress and improve your mental health.