One may have to sit or stand for long hours while working. But, the question is “is it better Standing Or Sitting?” Here, we will try to collect some facts related to the benefits and drawbacks of sitting and standing that may help us to get some clarity to improvise our posture and prevent many complications in the body.
Which is The Best?
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As mentioned earlier, an average person spends more than 14 hours a day at work, and most of the work is done while sitting at a desk.
Yes it gets difficult for some people to go through all day, but everyone will love the idea of standing up and doing the work.
Because it will not only help the person with their health but will prevent the person from all the ill effects one faces while sitting at work.
Study On The Benefits Using Standing Desk
Let’s take an example of one of the most popular studies in this respect, adopted even by Harvard University.
In this study, it was shown that the person tends to lose more calories while opting for the Standing desk at work, the traditional sitting.
The research was conducted by fitting a few subjects and observing them for time. It then came the result that the person who watches t.v and uses their computer screen, The same result came with that of without any computer screen involved, that is to say, Studying and Typing work.
Even if one does the same amount of work while standing and doing it perfectly, The person is set to lose more calories, It gets even better when one uses its a screen or does any untechnical work while walking.
The studies here show are thus can be considered as the profit that a standing desk can be the convenient option for your home or work than sitting arrangements for the same.
All of this is virtually excessive. People did some exercises with somewhat increased enthusiasm. This can be as reasonable as immediate stair climbing within a traditional strategy, or a more legal interval and/or resistance workout in a gym or fitness club.
The time compelled is not considerate, even if you do the work for two or three weeks then you will see the changes in your bodily movements and all over your health. Let’s compare the benefit of both the desks now:
Benefits Of Standing Desk
If a person is expected to sit 8 hours a day a week, then there are fair chances of a person gaining more calories than that standing, The use of the standing desk is increasing in corporate organizations and companies leading it to be a new health trend.
One may see or feel the change in all the bodily movements and overall energy while using the standing desk at work, Over some time.
A standing desk is more durable and beneficial for the person because it helps the person from gaining those excessive calories from sitting all day at work.
Having a standing desk at your home or office can be beneficial for you in many ways, you can ever imagine, Given the latest fitness and health trends, one must not forget that this becomes a trend only when it gives benefits to the people,
The health benefits which are associated with standing are fewer chances of getting blood sugar levels, fewer calories lead to fewer chances of it, fewer chances to get cardiovascular disease, cancer (especially cancers of the colon or breast), premature death, etc,
Moving on to the benefit, one must keep in mind that this can only be advised to perform with a doctors consultation, as the health effect of the body differs from person to person, hence it becomes necessary for the person to consult a professional before getting a standing desk.
Benefits Of Sitting desk
One may talk about the benefits which the person gets from the standing desk but one forgets those grocery owners, who work all-day standing at work.
Many studies show that having an all-day standing job or using a standing desk can cause prolonged diseases, leading to spinal injuries or other restrictions that even regular exercise cannot mitigate.
Just as mentioned earlier, one must keep in mind that this can only be advised to perform with a doctors consultation, as the health effect of the body differs from person to person, hence it becomes necessary for the person to consult a professional before getting a sitting desk.
Standing Vs Sitting
As seen earlier, Having a standing desk at your home or office can be beneficial for you in many ways, which you can ever imagine, it can save a person from many diseases or help in not getting blood sugar levels, and fewer calories lead to fewer chances of it, fewer chances to get cardiovascular disease, cancer (especially cancers of the colon or breast), premature death, etc.
- The studies also showed that the person is set to lose more calories, It gets even better when one uses its a screen or does any untechnical work while walking.
- The studies here show are thus can be considered as the profit that standing desk can be the convenient option for your home or work than sitting arrangements for the same, Thus, it helps the person from gaining those excessive calories from sitting all day at work, If a person is expected to sit 8 hours for a day a week.
- On the other hand, it is seen that the person who does a sitting job tends to get himself involved with many unpredictable diseases, however, one must not forget that sitting at a desk can prevent you from prolonged diseases, leading to spinal injuries or other restrictions that even regular exercise cannot mitigate.
If you spend time just walking around, it also has its disadvantages. However, simply transferring two hours of standing for sitting improved blood sugar and cholesterol levels. Thus, Standing at work is always a better option than that of the standing job at hand.
Best Desk For Home And Office
An average person spends more than 14 hours a day at work, and most of the work is done while sitting at a desk, yes it gets difficult for some people to go through all day, it will not only help the person with their health but will prevent the person with all the ill effect, here is the list of best standing or sitting desk at for home and office.
Standing Desk
1. Uplift V2
The best standing desk for the home or office can be Uplift V2 is one of the promising standing desks that help top-notch form traitlity, and exult in itself on peace. A problem which can be found with some reputation desks is that they might be a bit shaky, especially when broadened to taller degrees.Uplift is adequately permanent, though, thanks to built-in peace braces.
2. Vari Electric
It comes with a keypad that enables you to handily and rapidly adjust the length of the desk
There are four memory presets for stocking your select sitting and sitting heights.
3. LUMI Ergo Metal White Pneumatic Air Lift
- It comes with height adjustments, this ergonomic mobile podium can easily transition from sitting to standing height – up to 44 inches high
- With four full-swivel wheels, this workstation is designed to move with you.
- Featuring a large 24” x 20.5” desktop surface and has a convenient page-stopper.
- It has designed to keep your notes or laptop secure.
Sitting Desk
1. LushTree Home Office Large Computer
They are moisture-proof; the leg pads of these office desks can be adjusted, more stable in uneven floors, and protect your floor from scratches The x-frame design makes the table more stable and will not tilt. Dimensions: 55″x23.5″x29″ Inch
2. Star Work
The multipurpose folding table is made with environmental Plywood with a glossy finish which gives an elegant look to your drawing room or workspace. The surface is easy to clean with a matte finish design.
How Long Should You Stand?
The standing desk has been distinguished and prominent nowadays, offices now are more diligently trying to put standing desks at work, given the time and place, people should also be aware of how much time they should be spending on those standing desks or sitting desks.
- As we saw earlier, standing and sitting desks have their benefits and disadvantages, however, One should also know the time they should spend on those chairs and desks.
- Sitting or standing regardless for an extended duration is also believed to negatively influence your leg muscles, tendons, and other connective tissue, and may result in varicose veins.
- Studies have established a powerful impact upon lower back pain from standing still and sitting for long hours, such as bank tellers and achievement line employees, these results can affect your life badly.
- But you can avoid all the health issues by completely shifting between sitting and standing at work or home
- Standing desks are more durable and beneficial for the person because it helps the person from gaining those excessive calories from sitting all day at work.
If you are spending every 1 to 2 hours on your chairs, then 1 hour should be spent standing. Try to change between standing and sitting every 30 to 60 minutes.
Final Talk
As we all know an average person spends more than 14 hours a day at work, and most of the work is done while sitting at the desk, yes it gets difficult for some people to go through all day, but one must avoid and shifts it’s the timing between using standing and sitting chairs at home or your office, Following this tips can easily save your health and time. The health advantages the best standing desks demand from those at their computers all day.
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