A standing desk can help you to work for long hours every day. It can help to reduce weight and decreases blood sugar level effectively. If you have lower fat levels, it will help you live a longer and happier life. So, here we will discuss the benefits of a standing desk.
Benefits Of A Standing Desk
You can buy a perfect standing desk if you know more about its uses and advantages. Here are some benefits of standing desks mentioned below.
1. Reduces Overweight
Weight gain is caused by overeating. If you are eating high calories and not doing any physical activities, burn the extra calories.
All those extra calories convert into fat. Suppose you eat more calories than your body needs for proper functioning. And don’t do any physical activity you will get fat.
Standing burns more calories than sitting. Hence decreasing the chances of weight gain because it burns the extra calories.
Losing extra fat will help you in staying fit. People who have optimal levels of fat are generally more active and are more focused. Lower fat levels protect you from cardiovascular diseases.
2. Decreases Sugar Level In Blood
High blood sugar levels are bad for your health. If it increases too much, it can cause various problems. People who are predisposed to health conditions such as diabetes.
They should be extra careful about their blood sugar levels. It was shown by research that involved ten people. Standing for three hours after having a meal reduces the amount of blood sugar levels.
But sitting for the exact amount of time doesn’t have the same effect. All the people were asked to do the same amount of physical work during the day. So the study shows that the major spike was caused by standing and not due to physical activities.
If you stand for 30 minutes and sit for the next 30 minutes. This will reduce blood sugar spikes by 11.1% on average. It was shown by research that it involved 23 people.
3. Boost Productivity
A widespread suspicion about standing desks is that they make it difficult to work. But standing desks seem to have no substantial influence on normal work tasks.
Various surveys were conducted about this. The surveys showed that using a standing desk for 4 hours each day did not affect the typing speed. It didn’t cause any typing mistakes. Standing while working doesn’t decrease your productivity.
It helps in increasing productivity. When you are standing, your mind is more focused as compared to when you are sitting. Sitting will probably make you sleepy at some point, but standing keeps you alert and active. Hence your mind works at a faster pace. And your ability to work and make decisions increases. When you eat a meal and sit right after, you will most likely experience a decrease in brain functioning.
This is called ‘brain fog’. It occurs due to the intake of carbohydrates and fats. This decreases your productivity and ability to work. But if you are standing, you are more alert.
So your productivity doesn’t decrease even after having a meal. Hence the overall productivity when using a standing desk increases.
4. Helps You To Live Longer
Various observations and research have shown that standing increases your life expectancy. While these observational surveys do not provide information about how it works.
But it shows that standing rather than sitting can increase your life expectancy. The most common reason it works is that it helps in reducing your body fat percentage.
People at healthy body fat levels are generally more fit, and their immune system is also strong. If you have lower body fat levels, it will protect you from cardiovascular diseases.
It also reduces the risk of cardiac arrest. Standing helps you in getting rid of excess fat; hence it protects you from various diseases. And hence increasing your life expectancy.
5. Boosts Confidence And Improves Mood
Standing helps in improving your posture. Hence making you more confident. It helps in improving posture by putting your back in a stretched position.
If you keep your lower back straight while standing, it will improve your posture. It also prevents postural deformities.
Not having a proper posture decreases confidence. So if you stand with a proper posture throughout the day, your posture will improve. This will make you more confident. Standing also improves your mood because you are more alert when you are standing.
Sitting puts you in a position where you feel lethargic, which puts you in a bad mood. But when you are more active, you are usually in a better mood. A better mood also makes you optimistic and fills you with positive energy. Hence making you more productive.
6. Improves Blood Circulation
Standing improves the blood flow of your body as your body is in an active state when you are standing. This supplies more oxygen to your entire body hence keeping you active. Suppose the oxygen levels in your blood are optimal. You will have proper oxygen levels in your brain.
Better blood circulation has numerous benefits on your health and prevents various diseases. This will make you more productive. And hence increases your working capacity and the ability to make better decisions.
7. Improve Your Ergonomics
Standing desks improve the comfort level in the working environment. It helps you to work more comfortably. It is the most effective way to stay healthy and fit while working. It will help you a lot if you want to lose weight and stay fit. Some benefits are mentioned below.
8. Reduce Back Pain
It reduces the chances of back pain that you get by sitting all day. Sitting puts a lot of strain on your lower back, making it hard for you to have a proper posture.
While standing is less harsh on your lower back and can also help in reducing lower back pain. As it stretches your back and puts it in a comfortable position. Hence reducing the chances of getting injured.
9. Decrease Neck Pain
Resting your neck on the same spot for a long time causes a lot of strain on your neck. Hence causing stinging neck pain. But it is not the case when you are standing.
Standing does not put your neck in a position where it can get injured. It removes the unnecessary strain that is caused by sitting uncomfortably.
10. Improve Your Posture
Sitting all day causes many problems like a rounded back, making your posture bad. Bad posture causes various problems. Hence try to sit with a straight lower back if you want to improve your posture.
A standing desk can also help you improve a bad posture as your back doesn’t get rounded when you are standing. Standing keeps your lower back straight hence improving your posture.
11. Reduce Arm and Wrist Strain
Sitting all day and typing in front of a computer puts your hand in a sensitive position. This can cause a lot of pain in your forearms and wrists. If your wrists aren’t functioning properly it will be difficult for you to type or do any other activities.
Standing doesn’t cause any such problems, making it more comfortable for you to work. Hence a standing desk is more comfortable and will keep you fit.
Our Bodies Are Built To Move
We weren’t designed to lead a sedentary lifestyle and sit all day. The human body is designed to work and do physical activities that will keep you fit. Living a sedentary lifestyle only causes problems that reduce your lifespan.
If you go for walks daily or do any other kind of physical activity that involves movement. You will stay fit and more healthy. So if you want to stay fit and lead a healthy life.
You should add some kind of exercise or physical movement to your daily schedule. Standing works as an exercise that involves your entire body. This strengthens your muscles. Calves, core, back, quads and hamstrings are the major muscles involved during standing. Hence standing makes you stronger and healthy. Standing desks help you in burning extra calories. Burning calories help you in losing weight.
If you have a normal weight it reduces the chances of heart disease and makes you fit. Walking and standing help in improving your cardiovascular strength.
Hence reducing the chances of cardiovascular diseases. Walking daily and counting your steps will also help in keeping you fit. Moreover, the important part of a standing desk is the frames, so make sure you get a good high quality frame for a standing desk.
Final Talk
Therefore, a standing desk has various benefits over a sitting desk. You can multitask at the same time and be more productive. Hence it is advised to use a standing desk over the regular ones. It improves your posture. It also makes your work far more comfortable. A standing desk can help you a long way if you want to stay fit and productive.
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